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ladies, a great way to start your morning after your kids go to school. Class starts October 15.

Stop by and check out our new PowerPlate machine in the Park fitness center. You can find information about it at http://www.powerplate.com. It is a great piece of equipment that is used for stretching and flexibility, strength and conditioning, massage and recovery, balance and stability, and circulation and warm-up. It uses low frequency vibrations ofContinue reading “New Power Plate equipment in the fitness center”

Thanks to all of our sponsors for making our day in the park event a huge success. These contributions help pay for $10,000 towards Fireworks, three bands, rental of blowups, tents, tables, and chairs, and other expenses. All free to be of our community