Stop by and check out our new PowerPlate machine in the Park fitness center. You can find information about it at http://www.powerplate.com. It is a great piece of equipment that is used for stretching and flexibility, strength and conditioning, massage and recovery, balance and stability, and circulation and warm-up. It uses low frequency vibrations of 30 to 60 times per second. It is used by many NFL and NBA teams. Check out their website or we have information in the fitness center about how the equipment can be used and what it is used for.
Marengo Park District 