NEW Adult Morning Stretch class

Start your day off feeling great with this gentle restorative stretch class.  A combination of yoga, therapeutic stretch and body weight exercises help to open the joints, safely stretch muscles, and increase strength, circulation & balance. A combination of standing, seated & floor stretches can be modified using a chair for those who want a little extra support.  Please bring a yoga mat or a small blanket or both if you have them.  This class will be offered each month.
Day: Tuesday and Thursday, 9:00 a.m. to 9:45 a.m. CLASS WILL RUN CONTINUOUSLY EACH MONTH on Tuesday and Thursdays from 9:00-9:45 a.m. Cost is $28 per month for residents and $33 per month for non-residents.

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