Senior Activities

EVENTS

Senior Activities (Year Round)

Come have fun and socialize with other seniors.

GAME DAY- bingo
Day: Every Monday

CARD DAY- enjoy your favorite card game
Day: 1st Wednesday of each month

Time: 1:00-3:00 p.m. in the Nature Center
Ages: 55 and over
Registration: None
Cost: $3 at the door

Professional Storyteller – Jim Gibbons

Jim Gibbons has spoken all around the Chicago area on a wide range of topics about history, celebrities, major events and more. Open to everyone. Donation at the door.

• Feb. 8th, Tuesday, 10 a.m. – Andy Griffith
• Mar. 8th, Tuesday, 10 a.m. – Jackie Kennedy

FITNESS PROGRAMS

SPIN -Combines Group Cycle, bands and High Intensity Interval Training through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

Days: Tuesdays and Thursdays, 5:15-6:00 p.m.
Dates: January 4 – February 24, 16 sessions
Cost: Resident $85 / Non – Res $100

Yoga With Emily Watson-Rice* – Start or End your day with a gentle restorative yoga class. Shed the stresses of the day and unwind through stretches and body weight exercises which help to open the joints. Please bring a yoga mat/yoga

Age: Adult male or female 16+
Dates: On-going Monthly starting in January
Days: Thursday Nights, 7:00 – 8:00 pm in aerobics room
Cost: Res $25 Res / Non Res $30 per month

Days: Saturday Mornings, 8:00 – 9:00 am in aerobics room
Cost: Res $25 Res / Non Res $30 per month

HIIT – A variety of workouts provide a total body workout with high intensity 1 minute intervals to sculpt, tone and strengthen your body fast! This class works with low weight, high reps with little rest.

Days: Monday, Tuesday & Thursday, 8:00-9:00 a.m.
Dates: January 3 – February 24, 24 sessions
Resident $96 / Non – Res $115

Belly Dancing With Emily Watson-Rice*

Fun while building confidence, strength & grace. Learn the Egyptian roots of Belly dance & modern tribal & fusion styles

Age: Adult female 16+
Days: Monday, 7:00 – 8:00 pm in aerobics room
Dates: On-going Monthly
Cost: Res $48 Res / Non Res $58 per month

Senior Morning Workout With Emily Watson-Rice*

A wide range of exercises and fun routines are incorporated into this class with unique needs of seniors in mind.  Focuses on functional strength, stability and cardio endurance.  For all levels with modifications provided.

Ages: 62 and over  
Days: Monday, Wednesday & Friday; 9:00-9:45 a.m.
Dates: On-going Monthly except Holidays
Cost: Res $30, Non Res $36 per month

Good Morning Stretch With Emily Watson-Rice* 

Gentle restorative stretch class incorporating yoga, therapeutic stretch and body weight exercises help to open the joints, safely stretch muscles, and increase strength, circulation & balance. A combination of standing, seated & floor stretches modified using a chair for those who want extra support. 

Ages: Adults of all ages
Days: Tuesday and Thursday, 9:00 – 9:45 a.m.
Dates: On-going monthly activity
Cost: Res $32, Non Res $38

ADULT ACTIVITIES

Adult – Dodgeball Night

Co-Ed adults 18+ come and let the stress out with a nice relaxing game of dodgeball with family, friends and neighbors.

When: Wednesday Nights 7:00 pm – 8:00 pm
Location: Zion Lutheran School
Dates: January 5, 12, 19, 26, Feb. 2, 9    (6 sessions)
Registration Closes: January 2, 2022
Cost: Res $30 Res, Non Res. $36