GAME DAY – BINGO (Year Round)
Come have fun and socialize with other seniors. 55 and over. Every Monday, except major holidays from 1:00-3:00 p.m.
SENIORS ART WORKSHOP With Emily Watson-Rice* Session 1: June 16: T-shirt tie dying: Create a unique and beautiful tie dye t-shirt using multiple dyeing techniques.
Session 2: July 21: Batik Painted Tote Bags: Using a water based resist to block out patterns, participants will paint over the bags and rinse them displaying hidden patterns to create a beautiful bag.
Session 3: August 18: Flower Crowns: Create a fanciful headband style flower crown using dried flowers and handmade silk flowers. Bring your inner “Flower Child” at any age.
Dates: 3rd Friday of each month from 1:00 pm – 4:00 pm
Cost: $30.00 per session
Registration Closes: 2 days prior to start of the session
SENIOR MORNING WORKOUT awide range of exercises and fun routines are incorporated with the unique needs of seniors in mind. The primary focus is on functional strength and stability as well as basic cardio endurance. All levels are welcome, and many modifications are provided.
Ages: 55 & over
Days: Monday, Wednesday, Friday @ 9:00 – 9:45 am
Dates: Ongoing Monthly except holidays
Cost: R $40 / NR $50 per month
CHAIR YOGA this gentle stretch class is perfect for anyone unable to get on the floor for a traditional yoga class. Through a combination of seated & standing poses you will stretch & strengthen muscles & joints, improve balance and feel better. All standing poses have seated modifications; poses have various levels for those who want more of a challenge. Please bring a yoga mat or a small blanket.
Ages: Adults of all ages
Days: Tuesday and Thursday, 9:00 – 9:45 am
Dates: Ongoing monthly activity
Cost: R $30 / NR $40
ADULT ACTIVITIES
ADULT DANCE FUSION grab a friend and join us for this confidence building, upbeat and fun class. You will learn different types of dances while focusing on the workout side of moving our bodies. Suitable for beginners or those returning to dance.
Ages: Co-ed 18+
Time: 6:00 – 6:45 pm (aerobics room)
Session 1: Wednesday, June 14
Session 2: Wednesday, June 28
Session 3: Wednesday, July 12
Session 4: Wednesday, July 26
Cost: R $9 / NR $12 per person, per session
Registration closes 2 days prior to each session start
ADULT INTRO TO PICKLEBALL
Learn the basics of pickleball, striking the ball, technique, footwork on our new courts.
Session 1: Wednesday June 14.
Session 2: Thursday June 15
Session 3: Saturday June 17
Time: 9:00 am – 11:00 am @ the new Indian Oaks courts
Cost: R $15/ NR $20 per person, per session
Registration Closes: 2 days before sessions starts
ADULT PICKLEBALL LEAGUE- AM OR PM
Session 1: June 5 – June 29 (8 sessions)
Session 2: July 10 – August 2 (8 sessions)
Session 3: August 7 – August 30 (8 sessions)
Days: Monday and Wednesdays;
Times: AM League: 9:00 am – 11:00 am and
PM League: 6:00 pm – 8:00 pm @ the new Indian Oaks courts
Cost: R $24 / NR $30 per person, per session
Registration Closes: 2 days before sessions starts
FITNESS PROGRAMS
HIIT – A variety of workout stations to target all muscle groups and provide a total body workout. In one minute, intervals at high intensity this class will sculpt, tone, and strengthen your body fast! This class works with low weight, high reps with little rest.
Days: Monday, Tuesday, and Thursday, 8:00 – 9:00 am
Session 1: May 22 – July 14
Session 2: July 25 – September 15
Cost: R $96 / NR $120 (per session – per person)
Registration closes 2 days prior to start of each session
SPIN – Combines Group Cycle and HIIT (High Intensity
Interval Training) through quick, intense burst of exercise,
followed by short, sometimes active, recovery periods.
Early Morning: Tuesday 5:45 – 6:30 am (8 sessions each)
Session 1: May 2 – June 27;
Session 2: July 11 – Aug.29
Cost: R $50 / NR $65 per session, per person
Evening: Tuesday & Thursday, 5:15 – 6:15 pm
Session 1: June 6 – Aug 3 (16 sessions each)
Session 2: Aug 29 – Oct 26 (16 sessions each)
Cost: R $95 / NR $115 per session, per person
Registration closes 2 days prior to each session start
BOOT CAMP – Start your day off right with a good sweat. This class will vary week to week. We’ll incorporate weights, bands, jump ropes, exercise balls, calisthenics, steppers and more to get your heart pumping and muscles working. Full body workout customized for you.
Age: Adult male or female 16+
Dates: May 4-June 29, July 6-Aug. 31 (9 sessions)
Times: 5:45-6:30 am
Cost: R $55 / NR $70
Registration closes 2 days prior to each session start
BEGINNERS BELLY DANCING COMBOS – These short summer classes are perfect for beginners. Each session will work on 2-3 combos that will introduce you to new moves and props such as veil, finger, cymbals & sword. These classes do not build upon each other so if you miss a class or session, you won’t fall behind. At the end you can create your own choreography.
Age: Adult female 16+ (8 sessions per)
Days: Mondays, 6:30 – 7:30 pm (aerobics room)
Session 1: May 15, 22, June 5, 12, 19, 26, July 3, 10
Session 2: July 24, 31, Aug 7, 14, 21, 28, Sept. 11, 18
Cost: R $65 / NR $80 per session, per person
RESTORATIVE YOGA end your day with a gentle restorative yoga class. Shed the stresses of the day with body weight exercises which help to open the joints. Please bring a yoga mat.
Age: Adult male or female 16+
Days: Thursday 7:00 – 8:00 pm or Saturday 9:00 – 10:00 am
Dates: Ongoing monthly activity (No class Sat May 13 or June 24)
Cost: R $25 / NR $35 per month, per session
Marengo Park District 