HIIT (Spring)
A variety of HIIT (high intensity interval training) workout stations creates a fun atmosphere of unique exercises to target all muscle groups and provide a total body workout. In one minute intervals at high intensity this class will sculpt, tone and strengthen your body fast! This class works with low weight, high reps with little rest in between sets.
- Age: 18 and over
- Days: M, T and Th
- Date: April 5th-June 3rd, 2021
- Time: 8-9 am
- Cost: $50 R/$60 NR
- Location: MPD
- Instructor: Carrie Muschoot
Bellydance
1 hour of incredible empoweringdance. Fun while building confidence, strength & grace. Learn the Egyptian roots of Bellydance and the modern tribal & fusion styles.
Meets: Monday @ MPD
Sessions: April 19 – June 14 (Off May 31, 2021)
Time: 6 p.m. / 7 p.m. Female 12 to 17yrs old
Time: 7 p.m. / 8 p.m. Adult female 18+
Registration: April – April 16, 2021
Cost: $95 per person (min 2 / max 8 per sessions)
SPIN HIIT (Winter)
Get it all with a classic 45 min ride…hills, intervals and endurance. Fun, challenging and designed to leave you drenched in sweat. Also an occasional HIIT (high intensity interval training) workout will be thrown in the mix. HIIT workouts allow you to give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time!
- Age: 16 and over
- Days: T and Th
- Date: March 9-April 29, 2021
- Time: 5:15-6:00 pm
- Cost: $85 R/$90 NR
- Location: MPD
- Instructor: Betsy Sheahan
Men’s Softball
Games: Friday nights, April 30-June 18
Times: First game starts at 6:30 p.m. 7:30 p.m.
Cost: $350 a team (12 players) or sign up as an individual ($30)
Registration Opens: April 1, 2021
Registration Closes: April 23, 2021
Women’s Softball
Games: Monday nights, April 26-June 21
Times: First game starts at 6:30 p.m. 7:30 p.m.
Cost: $350 per team (12 players) or sign up as an individual ($30)
Registration Opens: April 1, 2021
Registration Closes: April 21, 2021
