Adult Activities

FITNESS PROGRAMS

HIIT – A variety of workouts provide a total body workout with high intensity 1-minute intervals to sculpt, tone and strengthen your body fast! This class works with low weight, high reps with little rest.

Days: Monday, Tuesday & Thursday, 8:00-9:00 a.m.

Session: January 16 – March 16,  24 sessions (No class Jan. 26-31)

Session: March 20 – May 11,  24 sessions

Res. $96, Non-Res. $115

SPIN – Combines Group Cycle and HIIT (High Intensity

Interval Training) through quick, intense burst of exercise,

followed by short, sometimes active, recovery periods.

• Early Morning: Tuesday 5:45 – 6:30 a.m.

Dates: Ongoing monthly activity

Cost: Res. $30, Non-Res $45

•   Evenings: Tues. & Thurs. 5:15 – 6:15 p.m. (16 sessions)

Dates: Session 1: Jan. 17 – Mar. 9

Cost: Res. $95, Non-Res $115 per session, per person

Registration closes 2 days prior to each session start

EARLY MORNING BOOT CAMP – Start your day off right with a good sweat. This class will vary week to week. We’ll incorporate weights, bands, jump ropes, exercise balls, calisthenics, steppers and more to get your heart pumping and muscles working. Get a full body workout that can be customized for any fitness level.

• Early Morning: Thursday, 5:45 – 6:30 a.m.

Age: Adult male or female 16+   Dates: Ongoing monthly activity

Cost: Res. $30, Non-Res $45

BEGINNERS BELLY DANCING COMBOS  

Learn the Egyptian roots of Bellydance and the modern tribal & fusion styles. Short combinations are incorporated into drills that focus on muscle group isolations, core stabilization, strengthening & lengthening of muscle, sharp & fluid motions, musicality & dance etiquette. No previous dance experience required.

Age: Adult female 16+

Days: Mondays, 6:30 – 7:30 p.m. in aerobics room

Session 1: January 9 – February 27,  8 classes

Session 2: March 6 – April 24,  8 classes

Cost: Res. $70, Non-Res $80 per session, per person

INTERMEDIATE BELLY DANCING

This class is for more experienced Belly Dancers.  More advanced combinations will be incorporated into drills that focus on muscle group isolations, core stabilization, strengthening & lengthening of muscle, sharp & fluid motions, musicality & dance etiquette. Each session focuses on a new choreography.  Previous dance experience suggested.

Age: Adult female 16+

Days: Wednesday, 6:00 – 7:00 p.m. in aerobics room

Session 1: January 11 – March 1  (8 classes)

Session 2: March 8 – April 26  (8 classes)

Cost: Res. $80, Non-Res $90 per session, per person

Good Morning Stretch / CHAIR YOGA

This gentle stretch class is perfect for anyone unable to get on the floor for a traditional yoga class. Through a combination of seated & standing poses you will stretch & strengthen muscles & joints, improve balance and feel better. All standing poses have seated modifications. Please bring a yoga mat or a small blanket or both.

Ages: Adults of all ages

Days: Tuesday and Thursday, 9:00 – 9:45 a.m.

Dates: Ongoing monthly activity – Cost: Res.$35, Non-Res $45

RESTORATIVE YOGA

End your day with a gentle restorative yoga class. Shed the stresses of the day with body weight exercises which help to open the joints.

Age: Adult male or female 16+ (Bring your own yoga mat)

Days: Thurs. nights, 7:00 – 8:00 p.m. or Sat. mornings, 9:00 – 10:00 a.m.

Dates: Ongoing monthly activity

Cost: Res $30, Non-Res $40 per month, per session

Women’s Volleyball League

Ages: Women Age 18+

Days: Monday Nights 6:30- 8:30 p.m.

Where: Locust Elementary School

Dates: January 9 – May 15, 2023

Cost: Res.$35, Non-Res.$45

Registration Closes: January 16, 2023