FITNESS PROGRAMS
HIIT – A variety of workout stations to target all muscle groups and provide a total body workout. In one minute, intervals at high intensity this class will sculpt, tone, and strengthen your body fast! This class works with low weight, high reps with little rest.
Days: Monday, Tuesday, and Thursday, 8:00 – 9:00 am
Session 1: May 22 – July 14
Session 2: July 25 – September 15
Cost: R $96 / NR $120 (per session – per person)
Registration closes 2 days prior to start of each session
SPIN – Combines Group Cycle and HIIT (High Intensity
Interval Training) through quick, intense burst of exercise,
followed by short, sometimes active, recovery periods.
Early Morning: Tuesday 5:45 – 6:30 am (8 sessions each)
Session 1: May 2 – June 27;
Session 2: July 11 – Aug.29
Cost: R $50 / NR $65 per session, per person
Evening: Tuesday & Thursday, 5:15 – 6:15 pm
Session 1: June 6 – Aug 3 (16 sessions each)
Session 2: Aug 29 – Oct 26 (16 sessions each)
Cost: R $95 / NR $115 per session, per person
Registration closes 2 days prior to each session start
BOOT CAMP – Start your day off right with a good sweat. This class will vary week to week. We’ll incorporate weights, bands, jump ropes, exercise balls, calisthenics, steppers and more to get your heart pumping and muscles working. Full body workout customized for you.
Age: Adult male or female 16+
Dates: May 4-June 29, July 6-Aug. 31 (9 sessions)
Times: 5:45-6:30 am
Cost: R $55 / NR $70
Registration closes 2 days prior to each session start
BEGINNERS BELLY DANCING COMBOS – These short summer classes are perfect for beginners. Each
session will work on 2-3 combos that will introduce you to new moves and props such as veil, finger, cymbals & sword. These classes do not build upon each other so if you miss a class or session, you won’t fall behind. At the end you can create your own choreography.
Age: Adult female 16+ (8 sessions per)
Days: Mondays, 6:30 – 7:30 pm (aerobics room)
Session 1: May 15, 22, June 5, 12, 19, 26, July 3, 10
Session 2: July 24, 31, Aug 7, 14, 21, 28, Sept. 11, 18
Cost: R $65 / NR $80 per session, per person
RESTORATIVE YOGA end your day with a gentle restorative yoga class. Shed the stresses of the day with body weight exercises which help to open the joints. Please bring a yoga mat.
Age: Adult male or female 16+
Days: Thursday 7:00 – 8:00 pm or Saturday 9:00 – 10:00 am
Dates: Ongoing monthly activity (No class Sat May 13 or June 24)
Cost: R $25 / NR $35 per month, per session
ADULT ACTIVITIES
ADULT DANCE FUSION grab a friend and join us for this confidence building, upbeat and fun class. You will learn different types of dances while focusing on the workout side of moving our bodies. Suitable for beginners or those returning to dance. Ages: Co-ed 18+
Time: 6:00 – 6:45 pm (aerobics room)
Session 1: Wednesday, June 14
Session 2: Wednesday, June 28
Session 3: Wednesday, July 12
Session 4: Wednesday, July 26
Cost: R $9 / NR $12 per person, per session
Registration closes 2 days prior to each session start
ADULT INTRO TO PICKLEBALL
Want to play pickleball but don’t know how, we got you covered, learn the basics of pickleball, striking the ball, technique, footwork.
Session 1: Wednesday June 14.
Session 2: Thursday June 15
Session 3: Saturday June 17
Time: 9:00 am – 11:00 am @ the new Indian Oaks courts
Cost: R $15/ NR $20 per person, per session
Registration Closes: 2 days before sessions starts
ADULT PICKLEBALL LEAGUE- AM/PM
Session 1: June 5 – June 29 (8 sessions)
Session 2: July 10 – August 2 (8 sessions)
Session 3: August 7 – August 30 (8 sessions)
Days: Monday and Wednesdays;
Times: AM League: 9:00 am – 11:00 am and
PM League: 6:00 pm – 8:00 pm @ the new Indian Oaks courts
Cost: R $24 / NR $30 per person, per session
Registration Closes: 2 days before sessions starts
ADULT SOFTBALL LEAGUES
WOMEN’S SOFTBALL
Games: Monday nights, July 10 – Aug 21
MEN’S SOFTBALL
Games: Wednesday nights, July 12 – Aug 23
CO-ED ADULT SOFTBALL
Games: Friday nights, July 14 – Aug 25
Times: 6:30 pm & 7:30 pm
Cost: $25 per player; (12 min players on a team)
Register as an individual and indicate your team
Registration closes: July 5, 2023
CO-ED ADULT SAND VOLLEYBALL
Games: Wednesday nights, July 12 – Aug 23, 2023
Times: Games starts at 6:50 pm & 7:35 pm @ MPD
Cost: $20 per player (6 min players on a team)
Register as an individual and indicate your team
Ages: 18 years of age and older, closes: July 5, 2023
WOMEN’S 3 on 3 BASKETBALL
MEN’S 3 on 3 BASKETBALL
Games: Thursday nights, July 13 – Aug 17, 2023
Times: First game starts at 6:30 pm & 7:15 pm
Where: Indian Oaks Park- new Athletic Courts
Cost: $20 per player (Min 4 players per team)
Register as an individual and indicate your team.
Registration closes: July 5, 2023
Time: 4:30 – 5:30 pm @ Zion Lutheran School
Cost: R $50 / NR $60 per child
CO-ED kids’ 4th-6th grades
Time: 5:40 – 6:55 pm @ Zion Lutheran School
Dates: Tuesday, Wednesday & Thursday, June 6, 7, 8, 13, 14, 15
Cost: R $60 / NR $70 per child
Registration closes: July 10, 2023
Registration closes: July 24, 2023