Adult Activities

FITNESS PROGRAMS

HIIT – A variety of workout stations to target all muscle groups and provide a total body workout. In one minute, intervals at high intensity this class will sculpt, tone, and strengthen your body fast! This class works with low weight, high reps with little rest.     

Days: Monday, Tuesday, and Thursday, 8:00 – 9:00 am

Session 1: May 22 – July 14

Session 2: July 25 – September 15

Cost: R $96 / NR $120 (per session – per person)

Registration closes 2 days prior to start of each session

SPIN – Combines Group Cycle and HIIT (High Intensity

Interval Training) through quick, intense burst of exercise,

followed by short, sometimes active, recovery periods.

Early Morning: Tuesday 5:45 – 6:30 am (8 sessions each)

Session 1: May 2 – June 27;

Session 2: July 11 – Aug.29

Cost: R $50 / NR $65 per session, per person

Evening: Tuesday & Thursday, 5:15 – 6:15 pm

Session 1:  June 6 – Aug 3 (16 sessions each)

Session 2: Aug 29 – Oct 26 (16 sessions each)

Cost: R $95 / NR $115 per session, per person

Registration closes 2 days prior to each session start

BOOT CAMP – Start your day off right with a good sweat. This class will vary week to week. We’ll incorporate weights, bands, jump ropes, exercise balls, calisthenics, steppers and more to get your heart pumping and muscles working.  Full body workout customized for you.

Age: Adult male or female 16+

Dates: May 4-June 29, July 6-Aug. 31 (9 sessions)

Times: 5:45-6:30 am

Cost: R $55 / NR $70

Registration closes 2 days prior to each session start

BEGINNERS BELLY DANCING COMBOS – These short summer classes are perfect for beginners. Each

session will work on 2-3 combos that will introduce you to new moves and props such as veil, finger, cymbals & sword. These classes do not build upon each other so if you miss a class or session, you won’t fall behind. At the end you can create your own choreography.

Age: Adult female 16+ (8 sessions per)

Days: Mondays, 6:30 – 7:30 pm (aerobics room)

Session 1: May 15, 22, June 5, 12, 19, 26, July 3, 10

Session 2: July 24, 31, Aug 7, 14, 21, 28, Sept. 11, 18

Cost: R $65 / NR $80 per session, per person

RESTORATIVE YOGA end your day with a gentle restorative yoga class. Shed the stresses of the day with body weight exercises which help to open the joints. Please bring a yoga mat.

Age: Adult male or female 16+

Days: Thursday 7:00 – 8:00 pm or Saturday 9:00 – 10:00 am

Dates: Ongoing monthly activity (No class Sat May 13 or June 24)

Cost: R $25 / NR $35 per month, per session

ADULT ACTIVITIES

ADULT DANCE FUSION grab a friend and join us for this confidence building, upbeat and fun class. You will learn different types of dances while focusing on the workout side of moving our bodies. Suitable for beginners or those returning to dance. Ages: Co-ed 18+              

Time: 6:00 – 6:45 pm (aerobics room)

Session 1: Wednesday, June 14       

Session 2: Wednesday, June 28

Session 3: Wednesday, July 12         

Session 4: Wednesday, July 26

Cost: R $9 / NR $12 per person, per session

Registration closes 2 days prior to each session start

ADULT INTRO TO PICKLEBALL

Want to play pickleball but don’t know how, we got you covered, learn the basics of pickleball, striking the ball, technique, footwork.

Session 1: Wednesday June 14.        

Session 2: Thursday June 15

Session 3: Saturday June 17

Time:  9:00 am – 11:00 am @ the new Indian Oaks courts

Cost: R $15/ NR $20 per person, per session

Registration Closes: 2 days before sessions starts

ADULT PICKLEBALL LEAGUE- AM/PM

Session 1: June 5 – June 29 (8 sessions)          

Session 2: July 10 – August 2 (8 sessions)

Session 3: August 7 – August 30 (8 sessions)

Days: Monday and Wednesdays;

Times: AM League: 9:00 am – 11:00 am and

PM League: 6:00 pm – 8:00 pm @ the new Indian Oaks courts

Cost: R $24 / NR $30 per person, per session

Registration Closes: 2 days before sessions starts

ADULT SOFTBALL LEAGUES

WOMEN’S SOFTBALL

Games: Monday nights, July 10 – Aug 21

MEN’S SOFTBALL

Games: Wednesday nights, July 12 – Aug 23

CO-ED ADULT SOFTBALL

Games: Friday nights, July 14 – Aug 25

Times: 6:30 pm & 7:30 pm

Cost: $25 per player; (12 min players on a team)

Register as an individual and indicate your team

Registration closes: July 5, 2023

CO-ED ADULT SAND VOLLEYBALL      

Games: Wednesday nights, July 12 – Aug 23, 2023

Times: Games starts at 6:50 pm & 7:35 pm @ MPD

Cost: $20 per player (6 min players on a team)

Register as an individual and indicate your team

Ages:   18 years of age and older, closes: July 5, 2023

WOMEN’S 3 on 3 BASKETBALL

MEN’S 3 on 3 BASKETBALL

Games: Thursday nights, July 13 – Aug 17, 2023

Times: First game starts at 6:30 pm & 7:15 pm

Where: Indian Oaks Park- new Athletic Courts

Cost: $20 per player (Min 4 players per team)

Register as an individual and indicate your team.

Registration closes: July 5, 2023

Time: 4:30 – 5:30 pm @ Zion Lutheran School

Cost: R $50 / NR $60 per child

CO-ED kids’ 4th-6th grades

Time:  5:40 – 6:55 pm @ Zion Lutheran School

Dates: Tuesday, Wednesday & Thursday, June 6, 7, 8, 13, 14, 15

Cost: R $60 / NR $70 per child

Registration closes: July 10, 2023

Registration closes: July 24, 2023