SPIN
Combines Group Cycle and HIIT (High
Intensity Interval Training). Simulated flat roads, hill
climbs, sprints & races. Great cardio vascular
workout. High-intensity interval training which gives
you an all-out, 100% effort through quick, intense
burst of exercise, followed by short, sometimes
active, recovery periods.
Meets: Tuesdays and Thursdays
Session: August 3rd – September 30th, 2021
Time: 5:15pm – 6pm
Resident $85/Non-Res $100
BELLY DANCING
1 hour of incredible empowering dance. Fun while building confidence, strength & grace. Learn the Egyptian roots of
Belly dance and the modern tribal & fusion styles.
Meets: Monday @ MPD
Session 2: October 25th – December 13th, 2021
Time: 7 p.m. / 8 p.m. Teen & Adult female 16+
Registration: Open
Cost: Res $95 NonRes $115 (min 2 / max 8
HIIT
A variety of workout stations to target all
muscle groups and provide a total body workout. In
one minute intervals at high intensity this class will
sculpt, tone and strengthen your body fast! This class
works with low weight, high reps with little rest.
Meets: Monday, Tuesday and Thursday
Sessions: August 16th – October 18th, 2021
Time: 8am – 9am
Resident $50/Non-Res $60
Fall Women’s Volleyball League
Ages: Women Age 18+
Days: Monday nights from 6:30-8:30 p.m. @ Locust Elementary School
Dates: August 30 – December 13
Cost: Res $30, NonRes $36
Registration: Open
