Adult Activities

HIIT – A variety of workout stations to target all muscle groups and provide a total body workout. In one minute intervals at high intensity this class will sculpt, tone and strengthen your body fast! This class works with low weight, high reps with little rest.     

Days: Monday, Tuesday, and Thursday, 8:10-9:00 am (16 sessions)

Session 1: September 2- November 6

Session 2: November 17-January 22 (No class Nov. 27, Dec. 17-25 & Jan. 1)

Cost: R $120 / NR $165 (per session – per person)

Registration closes: 1 day prior to start of session

SPIN – Combines Group Cycle and HIIT (High Intensity
Interval Training) through a quick, intense burst of exercise,
followed by short, sometimes active, recovery periods.

Days: Tuesday & Thursday, 5:15-5:45 pm (16 sessions)

Session 1: October 21-December 18 (No class 11/27)

Cost: R $80, NR $125 per session, per person

Registration closes: 1 day prior to start of session

ADULT ALIGN & DEFINE- Start your day with intention and
energy with core-strengthening Pilates, low-impact cardio, and strength
building. Wake up your body and improve posture, flexibility, and muscle tone.
Each session will leave you feeling strong, centered, and ready to take on the
day.

Ages: 18+ yrs. old

Days: Wednesdays 9:00-10:00 am (Aerobics room)

Session 1: September 3-October 8

Session 2: October 15-November 19

Cost: R $70, NR $115

Registration closes: 1 day before each session starts

Beginners Belly Dancing Combos– These classes are perfect for beginners. Each session will work on 2-3
combos that will introduce you to new moves and props such as veil,
finger, cymbals & sword. These classes do not build upon each other so if
you miss a class or session you won’t fall behind. At the end you can take
your favorite combos and create your own choreography.

Age: Adult female 16+

Days: Mondays, 7:30-8:30pm (aerobics room)

Session 1: Sept. 8-Oct. 27

Session 2: Nov. 3-Dec. 22

Cost: R $85, NR $140 per session, per person (8 classes per session)

Registration Closes: 5 days before each session starts

Pickleball Adult Evening Leagues

Session 1: Monday September 8 – September 29

Times: 6:00-9:00pm Indian Oaks Park (Lighted Courts)

Session 2: Mondays, October 6 – October 27

Times: 5:30-8:30 pm Indian Oaks Park (Lighted Courts)

Cost: $20 per person / per session

Registration closes: 2 days before session starts

Adult Intro to Pickleball Class – Want to play Pickleball but don’t know how? Learn striking
the ball, technique, footwork, and play matches.

Session A: Monday September 8, 6:00-8:00pm

Session B: Thursday September 11, 6:00-8:00pm

Session C: Monday October 6, 6:00-8:00pm

Session D: Thursday October 9, 6:00-8:00pm

Cost: $15 per person/per session Register in advance

Computer-Phone Basics & Security Awareness – Learn about online bill pay, photos on your phone, cloud storage, email, passwords, MFA and good security practices to secure and protect your online accounts. Security awareness can help prevent identity theft and teach you to recognize scams including text messages, phone calls, and Facebook/marketplace & email phishing.

Bring your own device (Laptop/Phone/Tablet/Ipad)

Session 1: Tuesday, September 30 from 5:30 – 7:30 pm with Q&A

Cost: $20 Registration closes: September 25

Session 2: Thursday, October 2 from 1:00 – 3:00 pm with Q&A

Cost: $20 Registration closes: September 28

Adult Women’s Volleyball League

Dates: August 25 – December 15

Ages: Women Age 18+ (OFF September 1 – Labor Day)

Days: Mondays from 6:30-8:30pm @ Locust Elementary

Cost: R $50, NR $85 Registration closes: August 28

Adult Sand Volleyball League “Wednesday Nights Under the Venue Lights”

Co-ed adult 18+ Games: 6:30 & 7:30 pm (8 games – 4 teams)

Dates: September 17, 24, October 1, 8

Cost: $65 per player

Min. 24 players, park picks teams – play 2 games per night, 6v6

Registration closes: September 9

ADULT CO-ED DISC GOLF CLINIC – If you want to learn how to play disc golf, one of the fastest growing sports in America for adults. Our local golf professional, Fred, will teach you everything to know including the proper techniques on holding, throwing and playing the game. MPD features one of the top rated courses in IL.

Ages: High School to Adults (disc provided for the clinic)

Date: Wednesday, September 17 Time: 5:00-7:30 pm

Cost: $20 Registration closes: September 11

Flag Adult Football League “Thursday Nights Under the Bright Lights”

Co-ed adult 18+ seven on seven – 6 games

Dates: Oct. 16, 23, 30, Nov. 6, 13, 20; Games: 7:30 & 8:30pm

Cost: $75 (T-shirt provided)

Registration closes: October 13

(Outfield lighted softball field, park picks teams)

Recreational Adult Soccer League “Friday Nights Under the Biggest of Lights”

Co-Ed adult 18+ – 4 games

Dates: Nov. 7, 14, 21, and 28 Games: 6:00 & 7:00 pm

Cost: $55 Registration closes: November 1

(Outfield lighted softball field, park picks teams)

Adult Arts & Crafts Moments

Saturdays, September 20 & 27 (2-session class)

Projects include: Batik painting tote bags or aprons

Time: 10:00-11:30am (total of 3hrs) Ages 18+

Cost: R $35, NR $55

Registration closes: 2 days before each session starts

Adult Arts & Crafts Workshops

Session 1: Saturday, October 25 (single session class)

Project includes: Black light glowing paintings

Session 2: Saturday, November 15 (single session class)

Project includes: Dried Flower Wreaths

Time: 9:00-Noon (total of 3hrs) Ages 18+

Cost: R $35, NR $55 per single session, per person

Registration closes: 2 days before each session starts